FongAI建議運動課程｜高齡防跌
FongAI Recommended Exercise Program｜Fall prevention for the elderly｜Health promotion
建豐健康科技依據長者個人檢測結果，提供四大運動建議：有氧適能、肌肉適能、平衡協調與柔軟度，幫助高齡者安全運動、延緩失能、預防跌倒。
Based on personalized fall-risk screening by FongAI, we provide four major types of recommended exercises—Aerobic, Muscle Strengthening, Balance & Coordination, and Flexibility—to help seniors move safely and confidently.
有氧適能｜Aerobic Fitness
透過大肌肉群的有氧運動（如健走、律動操），促進心肺功能與血液循環，是防跌的第一步。
Aerobic exercises such as brisk walking and rhythmic movement enhance cardiovascular endurance and circulation, forming the foundation for fall prevention.
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肌肉適能｜Muscle Fitness
強化下肢與核心肌群，能有效降低跌倒風險。推薦使用彈力帶、徒手深蹲等簡單訓練。
Strengthening lower limb and core muscles helps reduce fall risk. Recommended activities include resistance band training and bodyweight squats.
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平衡協調｜Balance & Coordination
透過姿勢控制、單腳站立、跨步走等訓練，可提升核心穩定性與本體感覺，是預防跌倒的關鍵。
Exercises focusing on postural control, one-leg stance, and stepping drills improve core stability and proprioception—crucial elements in fall prevention.
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柔軟度｜Flexibility
透過靜態伸展運動（如肩頸伸展、背部旋轉），可提升關節活動度、減少僵硬，讓身體更靈活。
Static stretching routines such as neck and shoulder stretches or spinal rotations increase range of motion and reduce stiffness, promoting better mobility.
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